personalized strength training for every goal
Real Results. Real Coaching. Your Strength. Your Way.
Whether you thrive on the energy of in-person workouts or prefer the flexibility of training from home, I've got you covered. My programs are built to deliver measurable progress, expert support, and workouts that fit your lifestyle, not the other way around. With personalized guidance and a proven approach, you're not just training, you’re transforming.
training Programs
in-person training
Where sweat meets strategy, and good vibes fuel real results. This is hands-on, semi-private training tailored specifically to you. Whether you're brand new to lifting or ready to level up, we’ll focus on building strength, improving confidence, and hitting your goals—with proper form, personalized programming, and just the right amount of tough love.
Expect accountability, plenty of encouragement, and workouts that challenge you without breaking you. You bring the effort, I’ll bring the plan (and probably a few killer finishers).
what's included:
When you train with me in person, you’re getting more than just a great workout—you’re getting a fully personalized experience designed to support your goals inside and outside the gym. Here’s what’s included:
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Customized 1-on-1 Training Sessions: Each workout is tailored specifically to you—your goals, your fitness level, and your progress. Whether you’re building strength, leaning out, or just getting started, I’ll meet you where you are and help you move forward
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Full Nutrition Support: You’ll get guidance on how to fuel your body based on your goals, along with macro help, meal ideas, and accountability so you can feel your best from the inside out.
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Ongoing Progress Tracking: We’ll track your strength, measurements, and overall progress to make sure we’re heading in the right direction and make adjustments when needed to keep things moving.
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Accountability & Support: I’m here to coach, encourage, and support you every step of the way—with real feedback, real strategy, and real results.
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Positive Vibes & Real Results: Just a supportive environment focused on helping you feel strong, confident, and empowered.
remote training
Remote training gives you custom workouts designed just for you—delivered straight to your phone, with video demos, clear instructions, and support every step of the way. Whether you're training in a gym, garage, or living room, I’ll make sure every workout fits your goals, your schedule, and your lifestyle.
This isn’t a cookie-cutter plan. You’ll get customized workouts, progress tracking, nutrition guidance, and check-ins that keep you motivated (and maybe just a little sore). Train anywhere, anytime—with a coach who’s always in your corner.
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what's included:
Training with me remotely means you get structure, accountability, and results—without needing to be in the same room. Whether you're working out at home, in the gym, or on the go, I’ve got you covered. Here's what’s included:
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Customized Weekly Workout Plans: Your workouts are tailored to your goals, schedule, and available equipment. You’ll receive smart, effective training that fits your lifestyle and evolves as you do.
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Full Nutrition Support: You’ll get guidance on how to fuel your body for energy, strength, and fat loss. We’ll work on hitting your macros, building balanced meals, and staying consistent—without cutting out all the foods you love.
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Video Demos: Each exercise in your program comes with video demos so you feel confident and supported through every movement.
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Weekly Check-Ins & Accountability: You’ll check in with me regularly to track your progress, talk through challenges, and make adjustments as needed. I’m in your corner every step of the way.
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Ongoing Support Between Check-Ins: Got questions midweek? I’m just a message away. You’ll always have support when you need it.
additional Programs
The Winter Cut
Winter Strength
Winter Cut is my program focused on weight loss. The workouts are higher in intensity to help you burn more calories and shed fat efficiently. You’ll get a mix of strength training, cardio-based finishers, and nutrition guidance tailored specifically for fat loss. If your main goal is to lose weight and lean out, this is the program for you.
This program is built around progressive weight lifting with dumbbells to help you build lean muscle—boosting your metabolism and burning fat over time. It’s low in cardio but high in results, making it perfect if your goal is to get stronger, feel more toned, and build a solid foundation of strength.
Still unsure?
Here's what my clients are saying.
“I was struggling to lose weight on my own when I first came to Stephanie, working out every single day, eating too few calories, and not seeing results. In a nutshell, I was constantly sore/injured, hungry, and discouraged. Everything turned around when I started training with Stephanie in October. She pushed me and gave me the motivation to lose weight (30 pounds and counting!) and exercising as a chore has changed to absolutely loving strength training. Stephanie helped me develop a healthy and sustainable lifestyle with fitness and nutrition by setting realistic goals, encouraging balance, and pushing me to be stronger than I ever thought was possible!”