nutrition that fits your life, not the other way around
Let’s be honest, you can't out-train a poor diet. That’s why nutrition is a key part of every training plan I offer. Whether your goal is fat loss, muscle gain, or just feeling more energized in your day-to-day life, how you fuel your body matters big time.
But here’s the thing: nutrition doesn’t have to be boring, restrictive, or overwhelming. I’m not here to hand you a cookie-cutter meal plan and wave goodbye. I’m here to teach you how to build sustainable habits, understand what your body needs, and feel confident in your food choices—at home, at restaurants, even on vacation.
how it works:
tell me your goals
Whether it’s weight loss, muscle gain, improved energy, or better digestion, I want to hear it all. Your goals set the foundation for a plan that actually works for your lifestyle.
get your custom plan
You’ll get a personalized nutrition plan designed around your preferences, schedule, and goals. Easy-to-follow guidance, flexible meals, and real food that fuels your body.
weekly check-in's
Stay on track and make progress with weekly check-ins for accountability, support, and plan adjustments. We’ll celebrate wins, troubleshoot challenges, and keep moving forward—together.
what's included in every nutrition plan
Get everything you need to fuel your fitness without starving, stressing, or tracking forever.
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Customized macro guidance based on your goals (and lifestyle!)
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Sample days of eating showing exactly how to build balanced meals that support your goals.
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Learn how to meal prep and track your food intake.
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Simple, high-protein meal and snack ideas.
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Tips on hydration, pre/post-workout fuel, and balancing indulgence with consistency
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Guidance for eating out and traveling.
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Ongoing support and accountability so you never feel lost.
I don’t believe in “good” or “bad” foods—just balance, education, and progress over perfection. My goal is to help you build a healthy relationship with food that supports the strong, confident, energized version of YOU.
